Health, Beauty & Wellness: A Better Reality For Women
The subject of women’s health and wellness has really come into focus in the last few years. We have seen previously 'shameful' subjects...
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HEALTH
THE PRESSING MENTAL AND PHYSICAL HEALTH ISSUES
WE NEED TO BE TALKING ABOUT
Feb 22, 2023
Where money means nothing and midge repellent means everything
The girl in the woolly hat at the tiny village of Elgol on the Isle of Skye summed it up: “I’ve realised,” she said, almost shocked at...
Feb 22, 2023
The rise of social media and body dysmorphia
At 16 years of age, I joined Instagram, excited to be part of the grown-up world. Coming from a family of techies, I was well-aware of...
Feb 22, 2023
Medical Herstory: the stigmatization of women's health
Shame and stigma are problems that are far too common in women's health experiences. That's why one woman decided to set up Medical...
Feb 22, 2023
How to make your company more menopause friendly
Today is World Menopause Day, founded to raise awareness of the menopause and the support options available for improving health and...
Feb 22, 2023
Bring the outside in to your workspace
Written by Charlotte Wiseman After over a year in varying levels of lockdown and very little travel, it is perhaps no surprise that the...
Feb 22, 2023
My journey with premenstrual dysphoric disorder
Sachini Imbuldeniya struggled for years with debilitating symptoms around her period. One day, she discovered they had a name... When...
Feb 22, 2023
How to improve your sleep habits
Written by Charlotte Wiseman When was the last time you woke up feeling refreshed? Scientists agree that we all need 7-9 hours of sleep...
Feb 22, 2023
It’s time to smash the taboo of menopause in the workplace
Written by guest contributor Jodi Rosenthal Picture this: You are standing in front of a room of clients, ready to take them through an...
Feb 22, 2023
How to reconnect with the planet on Earth Day
Written by guest contributor Margarita Samsonova Many people are looking for ways to reconnect with nature. We are starting the global...
Feb 22, 2023
Scrap the BMI and stop focusing on weight loss
Why the government has finally taken a stand against weight stigma in healthcare By guest contributor Dr Natasha Larmie “We have been...
Feb 22, 2023
'Overwhelm' is a seeping disease taking powerful women down moment by moment
With an overcrowded to-do list here, a cluttered purse there… With a half cooked pot of Spaghetti, because you realized you hadn’t spoken...
Feb 22, 2023
We need to start talking openly about periods to break the stigma of embarrassment
By guest contributor Emily Griffiths, writing for Endometriosis Awareness Month. My periods were extremely heavy which led to anaemia and...
Feb 22, 2023
How to Build Mental Strength
Watch this LIVE session with Edwina Dunn and Amy Morin on building mental strength. Amy Morin is editor-in-chief at Verywell Mind, a...
Feb 22, 2023
How to reduce stress and achieve success
An important topic to start the year! Join Edwina Dunn & Miriam-Robin Linnemann to find out how to reduce stress: from a quick fix to...
Feb 22, 2023
Mental Health: How to support our loved ones
By guest contributor Brittany Bennett, Licensed Mental Health Counselor Photo by Dustin Belt on Unsplash Supporting a friend or family...
Feb 22, 2023
Looking After Your Mental Health During the Pandemic
We’ve all learned to survive during the first lockdown, and now that we’re just come out of our second, our thinking should be: we know...
Feb 22, 2023
How to Build Mental Fitness
Recent events including the pandemic, job losses, disruption in financial markets, social unrest, and political changes have...
Feb 22, 2023
Mental Health and Social Media in Lockdown
Social media use has boomed during Covid-19, with a study from April 2020 revealing that nearly 47% of people spent longer on social...
Feb 22, 2023
"You don't owe society a body that you have to sacrifice your mental and physical health for"
Images courtesy of Shana Spence, @thenutritiontea on Instagram Meet Shana Spence, the "eat anything" dietitian dedicated to dispelling...
Feb 22, 2023
The Making of Emma Barnett - Podcast by The Female Lead
Welcome to the second episode of The Making Of from The Female Lead. Our guest this week is the broadcaster, journalist and author Emma...
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