The subject of women’s health and wellness has really come into focus in the last few years. We have seen previously 'shameful' subjects...

The girl in the woolly hat at the tiny village of Elgol on the Isle of Skye summed it up: “I’ve realised,” she said, almost shocked at...

At 16 years of age, I joined Instagram, excited to be part of the grown-up world. Coming from a family of techies, I was well-aware of...

Shame and stigma are problems that are far too common in women's health experiences. That's why one woman decided to set up Medical...

Today is World Menopause Day, founded to raise awareness of the menopause and the support options available for improving health and...

Written by Charlotte Wiseman After over a year in varying levels of lockdown and very little travel, it is perhaps no surprise that the...

Sachini Imbuldeniya struggled for years with debilitating symptoms around her period. One day, she discovered they had a name... When...

Written by Charlotte Wiseman When was the last time you woke up feeling refreshed? Scientists agree that we all need 7-9 hours of sleep...

Written by guest contributor Jodi Rosenthal Picture this: You are standing in front of a room of clients, ready to take them through an...

Written by guest contributor Margarita Samsonova Many people are looking for ways to reconnect with nature. We are starting the global...

Why the government has finally taken a stand against weight stigma in healthcare By guest contributor Dr Natasha Larmie “We have been...

With an overcrowded to-do list here, a cluttered purse there… With a half cooked pot of Spaghetti, because you realized you hadn’t spoken...

By guest contributor Emily Griffiths, writing for Endometriosis Awareness Month. My periods were extremely heavy which led to anaemia and...

Watch this LIVE session with Edwina Dunn and Amy Morin on building mental strength. Amy Morin is editor-in-chief at Verywell Mind, a...

An important topic to start the year! Join Edwina Dunn & Miriam-Robin Linnemann to find out how to reduce stress: from a quick fix to...

By guest contributor Brittany Bennett, Licensed Mental Health Counselor Photo by Dustin Belt on Unsplash Supporting a friend or family...

We’ve all learned to survive during the first lockdown, and now that we’re just come out of our second, our thinking should be: we know...

Recent events including the pandemic, job losses, disruption in financial markets, social unrest, and political changes have...

Social media use has boomed during Covid-19, with a study from April 2020 revealing that nearly 47% of people spent longer on social...

Images courtesy of Shana Spence, @thenutritiontea on Instagram Meet Shana Spence, the "eat anything" dietitian dedicated to dispelling...